Fitness Classes – Summer 2022
Fitness classes meet in the lobby ten minutes prior to class time. Aqua Fit meet at Adult Pool. For Keiki Ninja classes, please meet at Polo Lawn. All classes are 50 minutes in length.
MONDAY
7:00am: Wellness Walk
8:00am: Boot Camp
9:00am – 9:30am: ABSolution
TUESDAY
8:00am: Barre Fitness
9:15am: Aqua Fit – Adult Pool
5:30pm: Relaxing Sunset Yoga
WEDNESDAY
7:00am: Yoga & Mindfulness
8:00am – 9:30am: Paddleboard Yoga (R, $) – Polo Beach
8:15am: Aqua Fit – Adult Pool
THURSDAY
8:00am: Mat Pilates
8:30am: Keiki Ninja Zone (R,$) – Polo Lawn
9:15am: Aqua Fit – Adult Pool
5:30pm: Relaxing Sunset Yoga
FRIDAY
8:00am: Boot Camp
9:00am – 9:30am: ABSolution
SATURDAY
8:00am: Sound & Stretch
9:15am: Aqua Fit – Adult Pool
SUNDAY
5:30pm – 6:45pm: Sunset Yoga & Meditation
Fitness Class Descriptions
Aqua Fit: Using water as natural resistance, Water Aerobics will increase the heart rate and range of motion, and improve balance. This class is ideal for those with joint issues or for those who are looking to get fit in the pool. All fitness levels.
Barre Fitness: Get a total body workout based on Pilates principals and ballet technique. Challenge your balance and stability on and off the barre. Multiple props and targeted exercises to music. An upbeat way to start the day!
Boot Camp: Are you up for the challenge? You will run, hop, jump and sprint using various locations around the property as an outdoor gym. Boot camp combines core training principles including plyometrics, High Intensity Interval Training (HIIT) and strength training to burn calories throughout your day. Intermediate/Advanced fitness levels recommended.
Keiki Ninja Zone: Ages 5 − 12 | R – Reservations required, dial 229. $ – Activity fee applies.
This energy packed class includes an obstacle course, races and a fun-filled morning.
Mat Pilates: Flow through a series of movements designed to wake up “little muscles” in your core that will build strength and restore balance to your body. All fitness levels.
Relaxing Sunset Yoga: Breathe in the fresh Maui air and unwind listening to the ocean waves during your practice. Reconnect to your surroundings and senses during a relaxing outdoor yoga class to enhance your evening.
Sound & Stretch: By using crystal singing bowls and gentle somatic movements, this class is designed to balance the body and mind. This class can reduce stress, decrease pain, increase flexibility, strengthen your immune system and clear your mind.
Wellness Walk: Kick start your morning with an uplifting discussion, followed by an invigorating coastal walk by the resort’s energy ambassador.
Yoga & Mindfulness: Take time for yourself with our unique combo class. Get strength, balance and flexibility into your life with various poses and learn breathing techniques that will calm your soul and create peace within. All fitness levels.