The ideal express class focused on CORE stability muscles in the abdominal and low back region. Designed to tone and build strength in this key area.
Location: Meet at Willow Stream Spa
Time: December 8th: 9:00AM - 9:30AM
Complimentary for resort guests.
All fitness levels welcome.
Please meet outside Willow Stream Spa 10 minutes prior to class start time.
Classes held every Monday and Friday at 9am.
Other Events You May Like
Yoga for Healthy Neck & Shoulders
This class is composed of specifically sequenced yoga postures and stretches to help relieve tension in your neck and shoulders, enhancing range of motion and reducing any existing neck and shoulder pain.
Class held every Tuesday at 8am.
The hula is a traditional Polynesian dance accompanied by chants and gestures, known for its signature graceful hand movements and swaying style. The hula is a way of life in Hawaiʻi, an ancient form of communication which predates written language. We invite you to learn about the art of hula during your stay, and channel your own mana (energy) into dance.