Using water as natural resistance, Water Aerobics will increase the heart rate and range of motion, and improve balance. This class is ideal for those with joint issues or for those who are looking to get fit in the pool.
Location: Adult Pool
Time: January 16th: 9:15AM - 10:15AM
Complimentary for resort guests.
All fitness levels welcome.
Please meet at Adult Pool 10 minutes prior to class start time.
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Take time for yourself, to regain balance and flexibility, and reset your intentions through this unique combo class. Our instructor will coach the class through breathing techniques that bring calm and peace while zeroing in on the restoration of balance, flexibility and strength.
Please meet at seating area next to Fitness Center, 5 minutes prior to class time.
Location: Meet at seating area outside of Fitness Center
Breathe in the fresh Maui air and unwind listening to the ocean waves during your practice. Reconnect to your surroundings and senses during a relaxing outdoor yoga class to enhance your evening. All fitness levels.
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An ideal class to complement your pre or post workout or to just start your day. Improve flexibility, enhance range of motion and target core muscle groups. All fitness levels.
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