Spring 2023

Fitness classes meet in the lobby ten minutes prior to class time. For Aqua Fitness classes, meet at the Adult Pool. For Keiki Ninja Zone, please meet at Polo Lawn. All classes are 50 minutes in length unless otherwise noted. Our Inspire Your Energy program also offers additional wellness services.

Monday
7:00am: Wellness Walk
8:00am: Full Body Fitness
9:00am – 9:30am: ABSolution
5:30pm: Relaxing Sunset Yoga

Tuesday
8:00am: Yoga for Healthy Neck & Shoulders
9:15am: Aqua Fitness

Wednesday
7:00am: Gentle Yoga & Mindfulness
8:00am: Mat Pilates
9:15am: Aqua Fitness

Thursday
8:00am: Yoga for Healthy Back & Hips
8:30am: Keiki Ninja Zone (R, $)
9:15am: Aqua Fitness

Friday
8:00am: Full Body Fitness
5:30pm: Relaxing Sunset Yoga

Saturday
8:00am: Gentle Yoga & Mindfulness
9:15am: Aqua Fitness

Sunday 
5:30pm – 6:15pm: Relaxing Sunset Yoga & Meditation
**Please note, this class is 75 minutes in length

Class Descriptions

ABSolution: The ideal express class focused on CORE stability muscles in the abdominal and low back region. Designed to tone and build strength in this key area. All fitness levels.

Aqua Fitness: Using water as natural resistance, Water Aerobics will increase the heart rate, range of motion, and improve balance. This class is ideal for those with joint issues or for those who are looking to get fit in the pool. All fitness levels.

Full Body Fitness: A fun and efficient way to burn calories and gain strength. Build upon a variety of movements and body weight exercises throughout the session that will leave you feeling accomplished and inspired for the rest of your stay.

Gentle Yoga & Mindfulness: Take time for yourself with our unique combo class. Slowly wake up the body by adding, balance and movement into your life with various poses and learn breathing techniques that will calm your soul and create peace within. All fitness levels.

Keiki Ninja Zone: Ages 5 − 11 (R, $)
This energy-packed class includes an obstacle course, races and a fun-filled morning.

Mat Pilates: Flow through a series of movements designed to wake up “little muscles” in your core that will build strength and restore balance to your body. All fitness levels.

Relaxing Sunset Yoga: Breathe in the fresh Maui air and unwind by listening to the ocean waves during your practice. Reconnect to your surroundings and senses during a relaxing outdoor yoga class to enhance your evening. All fitness levels.

Relaxing Sunset Yoga & Meditation: Take time for yourself with our unique combo class. Get strength, balance and flexibility into your life with various poses and learn breathing techniques that will calm your soul and create peace within. All fitness levels.

Yoga for Healthy Back & Hips: Long flight? Achy back? Release tight muscles and relieve back soreness through a sequence of yoga & stretches specifically targeting the lower back, spine and hip areas; relieving tension, increasing circulation and creating space in the body. All fitness levels.

Yoga for Healthy Shoulders & Neck: This class is offered to help with relieve your limited range of motion in your shoulders. These specifically sequenced yoga postures and stretches will release and rebalance the shoulder girdle’s structural muscles, reducing pain and enhancing the range of motion. All fitness levels.

Wellness Walk: Kickstart your morning with an uplifting discussion, followed by an invigorating coastal walk by the resort’s energy ambassador.

R – Reservations required, dial 229. $ – Activity fee applies.

Personal Training and Private Group Classes: Whether you are new to fitness or are looking to take your health and well-being to the next level, you can book a session with one of our certified trainers. Dial #229 for more details