Aqua Fitness

Inhale the fresh Maui breeze and let the rhythmic ocean waves guide your breath. Reconnect with your senses and the beauty around you in a serene outdoor yoga practice designed to restore and inspire. A perfect way to unwind and elevate your evening—welcoming all fitness levels.

Focusing on a strong, stable core while integrating targeted mobility exercises. Practicing movements that promote a healthy range of motion, supported by both strength and flexibility. Expect a balanced blend of exercises that challenge and enhance these qualities. All fitness levels.

Take time for yourself, to regain balance and flexibility, and reset your intentions through this unique combo class. Our instructor will coach the class through breathing techniques that bring calm and peace while zeroing in on the restoration of balance, flexibility and strength. All fitness levels welcome.

As a beginner or skilled practitioner you will match your movement with your breath. Take the opportunity to learn the basics or move into variations that challenge your current practice. All fitness levels.

An ideal class to complement your pre or post workout or to just start your day. Improve flexibility, enhance range of motion and target core muscle groups. All fitness levels.

Flow through a series of movements designed to wake up “little muscles” in your core that will build strength and restore balance to your body. All fitness levels are welcome.  Please meet at seating area next to Fitness Center, 10 minutes prior to class time.

A fun and efficient way to burn calories and gain strength. Build upon a variety of movements and body weight exercises throughout the session that will leave you feeling accomplished and inspired for the rest of your stay. All fitness levels.