Gentle Yoga & Mindfulness
Take time for yourself, to regain balance and flexibility, and reset your intentions through this unique combo class. Our instructor will coach the class through breathing techniques that bring calm and peace while zeroing in on the restoration of balance, flexibility and strength.
Please meet at lobby fountain 10 minutes prior to class start time.
Location: Lobby
Time: Every Wednesday 7:00am - 7:50am | Every Saturday 8:00am - 8:50am