Gentle Yoga & Mindfulness

This class is offered to help with relieve your limited range of motion in your shoulders. These specifically sequenced yoga postures and stretches will release and rebalance the structural muscles of the shoulder girdle reducing pain and enhancing range of motion.

Long flight? Achy back? Release tight muscles and relieve back soreness through a sequence of yoga & stretches which specifically target the lower back, spine and hip areas; relieving tension, increasing circulation and creating space in the body. All fitness levels.

ʻOʻo Ihe, known as spear throwing, involves throwing various weighted "spears" into targets, traditionally upright banana logs, and showcases the accuracy required during battle as well as during food foraging. Meet at Paeahu Terrace.