Gentle Stretch & Core

Take time for yourself, to regain balance and flexibility, and reset your intentions through this unique combo class. Our instructor will coach the class through breathing techniques that bring calm and peace while zeroing in on the restoration of balance, flexibility and strength.

As a beginner or skilled practitioner you will match your movement with your breath. Take the opportunity to learn the basics or move into variations that challenge your current practice. All fitness levels.

Flow through a series of movements designed to wake up “little muscles” in your core that will build strength and restore balance to your body. All fitness levels are welcome.  Please meet at seating area next to Fitness Center, 10 minutes prior to class time.

A fun and efficient way to burn calories and gain strength. Build upon a variety of movements and body weight exercises throughout the session that will leave you feeling accomplished and inspired for the rest of your stay. All fitness levels.

Using water as natural resistance, Water Aerobics will increase the heart rate and range of motion, and improve balance. Please meet at Adult Pool 10 minutes prior to class start time.