Flow through a series of movements designed to wake up “little muscles” in your core that will build strength and restore balance to your body. All fitness levels are welcome.
Please meet at seating area next to Fitness Center, 5 minutes prior to class time.
Location: Meet at seating area outside of Fitness Center
Time: June 4th: 8:00AM - 9:00AM
Complimentary for resort guests.
All fitness levels welcome.
Please meet at seating area next to Fitness Center, 5 minutes prior to class time.
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Gentle Yoga & Mindfulness
Take time for yourself, to regain balance and flexibility, and reset your intentions through this unique combo class. Our instructor will coach the class through breathing techniques that bring calm and peace while zeroing in on the restoration of balance, flexibility and strength.
Location: Meet at seating area outside of Fitness Center
Using water as natural resistance, Water Aerobics will increase the heart rate and range of motion, and improve balance.
Please meet at Adult Pool 10 minutes prior to class start time.
As the sun rises each morning, the Hawaiian people call on the rising of the sun to awaken from the deep ocean, climbing to the highest heavens. Providing enlightenment and prosperity for all of Hawaiʻi and her people.
Held at Keoneopolo (Polo) Beach Monday through Friday at 6:55am.
